Ayurveda, one of the world’s oldest holistic healing systems, is gaining rapid popularity in modern times. It offers a natural approach to health and wellness by focusing on the balance between mind, body, and spirit. With increasing awareness about the harmful side effects of conventional medicine, many people are turning towards Ayurvedic treatments for their…

Attention Deficit Hyperactivity Disorder ADHD is a neurodevelopmental disorder that affects individuals across the globe, transcending geographical and cultural boundaries. In the bustling metropolis of Hong Kong, ADHD presents unique challenges due to the fast-paced lifestyle, rigorous academic expectations, and the high-pressure environment. This article explores the landscape of ADHD in Hong Kong, shedding light…

Promoting Mental Health: The Vital Importance of Well-being and Illness Prevention Mental health is a broad term that encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Mental health also plays a significant role in determining how we handle stress, relate to others, and make…