Attention Deficit Hyperactivity Disorder ADHD is a neurodevelopmental disorder that affects individuals across the globe, transcending geographical and cultural boundaries. In the bustling metropolis of Hong Kong, ADHD presents unique challenges due to the fast-paced lifestyle, rigorous academic expectations, and the high-pressure environment. This article explores the landscape of ADHD in Hong Kong, shedding light…

Promoting Mental Health: The Vital Importance of Well-being and Illness Prevention Mental health is a broad term that encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Mental health also plays a significant role in determining how we handle stress, relate to others, and make…

The Soothing Sounds of Meditation Music: Find Your Inner Peace Meditation music is a type of instrumental music that is specifically designed to help people relax, focus, and enter a meditative state. It can be used for various forms of meditation such as mindfulness meditation, guided meditation, transcendental meditation, and more. History of Meditation Music…